Don’t pretend there is not a problem. Racism is real and it affects our lives. We must not think it doesn’t affect us. Don’t think that you can’t be part of the change. Let’s all be part of the change. Reach out, support a cause. We all have a duty to care.

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Today is a perfect time to learn. With social distancing becoming the norm, we are spending more time on our own. Learning has many benefits. As you learn, your body increases the production of myelin which improves the brain’s ability to learn better and faster. This will help you fight off boredom by keeping you engaged and looking forward to new information. Now more than ever we know life can throw us curve balls that force us to change. With increased skills we may be better adapted to change.

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